Description
A creamy, comforting vegan soup made in one pot in just 20 minutes. Perfect for busy weeknights, this dish uses simple pantry staples like butternut squash and coconut milk for maximum flavor with minimal effort.
Ingredients
Scale
- 3 pounds butternut squash, peeled and cubed
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 can (400ml) full-fat coconut milk
- 2 cups vegetable broth (low-sodium)
- 1 tablespoon coconut oil
- 1 tablespoon lime juice (freshly squeezed)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
Instructions
- Peel and cube the squash into 1-inch pieces. Dice the onion, mince the garlic, and grate the ginger.
- Heat coconut oil in a large pot over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
- Add the minced garlic and grated ginger, cooking for 1 minute until fragrant but not browned.
- Add the curry powder and stir for 1 minute to bloom the spices.
- Add the cubed squash and vegetable broth to the pot. Stir to combine and ensure the squash is mostly submerged.
- Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes until the squash is tender.
- Remove from heat and use an immersion blender to blend the soup until smooth.
- Stir in the coconut milk and lime juice. Taste and adjust salt and pepper as needed.
- Serve hot, topped with fresh cilantro, coconut cream, or toasted pumpkin seeds.
Notes
For extra protein, add a can of chickpeas or red lentils during the simmering step. If the soup is too thick, add a splash of water or broth. For a spicier version, add cayenne pepper or red pepper flakes. This soup freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8
- Sodium: 320
- Fat: 14
- Saturated Fat: 10
- Carbohydrates: 35
- Fiber: 6
- Protein: 5
Keywords: vegan soup, butternut squash, coconut curry, one pot meal, quick dinner, healthy comfort food, gluten-free