Description

Juicy, flavorful oven-baked chicken breasts topped with a protective layer of herb garlic butter. This simple method ensures moist meat every time, making it perfect for weeknight dinners or impressing guests.

Ingredients

Scale

4 medium boneless, skinless chicken breasts (or 2 large, pounded to even thickness)
2 tablespoons olive oil
1 teaspoon kosher salt (or 1/2 teaspoon table salt)
1/2 teaspoon freshly cracked black pepper
1/2 cup (113g) unsalted butter, softened
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1 teaspoon lemon zest

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease with olive oil or cooking spray.
Pat chicken breasts dry with paper towels. If uneven, pound them to a uniform 1/2 to 3/4 inch thickness.
In a small bowl, mix softened butter, minced garlic, parsley, thyme, oregano, red pepper flakes, and lemon zest until a uniform paste forms.
Place chicken on the prepared baking sheet. Drizzle with olive oil and rub in. Season generously with salt and pepper on both sides.
Spread the herb garlic butter mixture evenly over the top of each chicken breast.
Bake for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.

Notes

Pounding the chicken to an even thickness is crucial for uniform cooking. Do not skip the resting period, as it keeps the meat juicy. For extra crispiness, broil for the last 1-2 minutes. Ensure butter is softened, not melted, for best results.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken breast wit
Calories: 350
Sodium: 450
Fat: 22
Saturated Fat: 11
Carbohydrates: 2
Protein: 35

Keywords: chicken breast, oven baked chicken, herb garlic butter, juicy chicken, weeknight dinner, easy chicken recipe, gluten-free, keto-friendly